Women after the age of 25 will start the processaging, both the quantity and quality of collagen fibers are reduced.This makes the skin wrinkled, saggy, dry and darker, hair loss, crispy nails are brittle ...
If you are a beauty believer, skin care, you already know the important role of collagen.
Collagen is the main component of connective tissue, accounting for about 25% of the total amount of protein of the body.When young, the amount of collagen in the body is always abundant.Helps smooth skin, and is beneficial for physique and joints.
According to nutrition experts, women after the age of 25 will start the aging process.At this time, both the quantity and quality of collagen fibers are reduced.Collagen deficiency makes the skin wrinkled, saggy, darker, hair loss, etc. In addition, collagen deficiency also causes joint pain ...
After the age of 25, to absorb collagen best women can take collagen at the time of sleep (22pm - 2am).Because at this time the metabolism in the body is the strongest.
If there is no conditions, women can use the healthy collagen drinks below.
1. Orange juice
To be able to produce collagen, the body always needs a lot of vitamin C. and oranges are fruits containing very abundant vitamin C.In addition, the amount of citric acid in oranges is also known as the role of supporting the formation of elastin and collagen.This keeps the skin firm and controls premature aging.
The best time to drink orange juice of the day is morning or before meals.
The best time to drink orange juice of the day is in the morning or before meals.For the best effect, you should drink 2 cups a day.
2. Grape juice
Women after 25 should drink grape juice every day.Because this drink is rich in antioxidants.Help you avoid acne.Vitamin C in grapes also contributes to promoting collagen formation, slowing down skin aging.
Vitamin C in grapes also contributes to the formation of collagen and slow down the aging process.
You can drink a cup of grape juice every day in the morning and during a meal.
3. Apple juice
Apple juice contains a lot of collagen, helping to enhance skin elasticity and keep the skin firm, supple.At the same time, the organic compounds and enzymes in apples help women reduce fat and maintain skin moisture.Just keep the habit of drinking apple juice every day, your skin will look fresh and healthy.
4. Pomegranate juice
Since centuries ago, pomegranate was used as a cure.By containing the amountVitamin CAbundant and a range of powerful antioxidants.If you use a regular pomegranate juice, you can get rid of the damage caused by free radicals.In particular, pomegranate contains a compound called punicalagins, which maintain collagen in the skin effectively.
If you use a regular pomegranate juice, you can get rid of the damage caused by free radicals.
5. Tomato juice
We all know, vitamin C is a mineral that plays an important role in producing collagen, so using tomato juice every day is a great choice because only a medium -sized tomato can be provided.Nearly 30% of the vitamin C that the body needs every day.
Not only that, tomatoes also contain a lot of lycopene, powerful antioxidants to support the skin.
6. Coconut water
When talking about good drinks for the skin, it is impossible to ignore coconut water.This fruit provides a drink rich in minerals and electrolytes, which is good for the healthy metabolism of amino acids, lipids and carbohydrates ..., improving the distribution of nutrients receivedFrom food.
Coconut water contains a group of plant hormones called cytokinin to help promote cell growth.
In particular, coconut water also contains a group of plant hormones called cytokinin to help promote cell growth, while preventing cell aging, helping skin to be younger.
7. Aloe juice
Aloe juice contains amino acids and nutrients that stimulate the body to produce collagen.At the same time, the antioxidants in aloe juice also promote skin regeneration, and help maintain its softness.
Aloe juice contains amino acids and nutrients that stimulate the body to produce collagen.
8. Spinach juice
Spinach juice is rich in vitamins A and C, which is very useful in brightening skin tones, stimulating collagen production and enhancing skin moisture.
In addition, spinach also contains a good amount of antioxidants such as vitamin E, manganese to help remove free radicals.You can add this simple, delicious drink to the diet every day.
9. Banana juice/smoothie
Vitamin C, E and potassium in a banana can give you healthy skin.They work to keep the skin moisture and avoid damage over time.In addition, bananas also supportlosing weighteffective.
To achieve the best effect, women should use a glass of juice orBanana smoothieBefore meals or use instead of your meal.